Step-by-Step Guide to Make Speedy Ropa Vieja

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Before you jump to Ropa Vieja recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Save Money In The Kitchen.

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Although it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is definitely greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. Compared with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, but that is definitely not true. A dishwasher is particularly economical when it's full before a cycle is started. Don't dry the dishes with heat, make use of the cool dry or air dry functions to increase the money you save.

As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. Green living is something we can all do, without difficulty. A lot of it truly is merely making use of common sense.

We hope you got benefit from reading it, now let's go back to ropa vieja recipe. You can have ropa vieja using 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Ropa Vieja :

• Get 1 tbsp of Vegetable oil.
• Take 2 lb of Beef flank steak.
• Provide 1 cup of Beef broth.
• You need 1 can of 8 ounce of tomato sauce.
• You need 1 small of Onion.
• Prepare 1 of Green bell pepper cut in thin slices.
• Use 4 clove of Garlic chopped.
• Get 1 can of 6 oz tomato paste.
• Take 1 tsp of Ground cumin.
• Prepare 1 tsp of Chopped fresh cilantro.
• You need 1 tbsp of Olive oil.

Instructions to make Ropa Vieja :

• Directions Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
• Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with white rice.

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